For years, nutritionists have recommended that pasta be kept to a minimum, to cut calories, prevent fat build-up and stop blood sugar shooting up.

来，营养学家一直建议将意大利面摄入量控制在最低水平，以减少热量，防止脂肪堆积，并阻止糖飙升。

Don't go for candy or soda especially, but also if you're just going for fruit and you're just taking in simple sugars, this causes a spike in your blood sugar with a subsequent crash.

特别是糖块或者苏打水，但是如果吃水果，也会摄入单糖，这会造成糖波动，升高之后迅速下降。

I just did a soft little look with blood sugar.

我刚刚瞄了一眼 blood sugar。

Diabetes is a disease in which your blood sugar level is too high.

糖尿病是一种糖水平过高的疾病。

People tend to get a bit hangry when their blood sugar level drops.

人们的糖降低时就会饥饿成。

Blood sugar shoots down, and with it, our attention span and mood.

随着糖快速下降， 我们的专注时间和情绪也减退。

They have to inject insulin to control the blood sugars.

医生要为病人注射胰岛素来控制他们的糖。

They can even be taught to let diabetics like Stephen know that his blood sugar levels are smelling low long before he can feel it and definitely before he passes out.

它们还能让史蒂夫这样的糖尿病患者知道自己闻起来糖过低，早在史蒂夫感觉不对劲，甚至晕倒之前。

My blood sugar's real low. I just don't have the energy.

糖很低，没能量了。

And that could lead to diabetes and high blood sugars.

我可能会得糖尿病和高。

I think they were just low on blood sugar.

我想他们只是糖低。

You run more risk of having high levels of blood sugar, so it's better to choose foods with a low glycemic index and eat five to six small meals a day.

糖过高的风险更大，因此最好选择升糖指数低的食物，每天吃五到六小餐。

It's really more about blood sugar regulation at that point.

在这一点上，其实更的是关于糖调节。

Then there is glucose management, a self-care program designed for people with high blood sugar which will help you manage your condition and improve your overall health.

还有糖管理，这是一项为高糖患者设计的自我护理项目，它将帮助你控制自己的状况，改善你的整体健康。

Low blood sugar. I need my sandwich.

低糖 我要三明治。

Great. So it was probably just low blood sugar or something?

太好了 只是因为低糖吗？

But I do look at your eyes sometimes because I'm checking your blood sugar.

但我有时的确会看你的眼睛，因为我在检查你的糖。

There's diabetes, a disease that causes high blood sugar which damages blood vessels.

还有一种危险因素是糖尿病，会引起糖升高，最终损害管。

The researchers then measured the womens' metabolism, blood sugar, cholesterol, insulin and stress hormones.

然后研究人员检测了餐后女性们的代谢、糖、胆固醇、胰岛素及应激激素。

You know what the doctor said about blood sugar levels and mood.

你知道医生说过糖水平会影响心情吧。